About
Welcome to Rugby 7s Essentials, an exciting online course designed for players aged 14 to 18 who are transitioning from traditional 15-a-side rugby to the dynamic world of Rugby 7s. This course aims to equip participants with the essential skills, strategies, and knowledge needed to excel in Rugby 7s. You will learn the unique rules and gameplay alterations specific to 7s, enhance your technical skills through targeted drills, and understand the tactical approach that sets Rugby 7s apart. By the end of this course, participants will feel confident in their ability to join teams, participate in tournaments, and take full advantage of the thrilling experience that Rugby 7s offers. Join us and expand your rugby horizon!
You can also join this program via the mobile app. Go to the app